- Tactical Trauma Training: Unraveling PTSD and Strengthening Resilience
- Full Description
- This 90-minute, virtual presentation delves into the impact of neuroscience and psychotherapy on the lives of first responders, with a focus on the effects of trauma, stress, and PTSD. It explores how these factors influence behavior, including substance use, and mental health while providing practical strategies for improving sleep, overall health, and resilience to stress. Key interventions discussed include psychotherapy, breathwork, cold exposure, exercise, and sunlight exposure, all aimed at enhancing stress resilience.
The presentation also emphasizes the importance of Eustress—a positive form of stress—in combating PTSD. Attendees will learn how to harness Eustress through various techniques to improve mental health and overall well-being. In addition, the session addresses substance use, suicide and suicide prevention, focusing on the use of Eustress, the significance of psychotherapy, and the role of community vulnerability in creating a supportive environment.
Designed specifically for first responders, this presentation aims to break down stereotypes and reduce the stigma surrounding mental health care and SUD treatment. It encourages proactive strategies for seeking help and supports the mental health needs of those who serve on the front lines.
Upon completion of the course, students will be able to:
1. Recognize the impact of trauma, stress, and PTSD on the mental health of first responders, and how these factors influence behavior, including use of alcohol and other substances.
2. Identify practical strategies for improving sleep, overall health, and resilience to stress, with a focus on interventions such as psychotherapy, breathwork, cold exposure, exercise, and sunlight exposure.
3. Understand the concept of Eustress and its role in combating PTSD, and how it can be effectively utilized to enhance stress resilience.
4. Utilize strategies for suicide prevention, including the use of Eustress, the importance of psychotherapy, and fostering community vulnerability to create a supportive environment.
5. Address and challenge stereotypes and stigma associated with seeking help for mental health issues, encouraging openness and proactive mental health care within the first responder community.
May 21, 2025
10:00-11:30
- Training Dates
- 05/21/2025 - 05/21/2025
- Prerequisites
- None Specified
- Registration Dates
- 01/01/2025 - 05/20/2025
- Available Seats
- 91
- Hours
- 1h 30m
- Fee
- $0.00
- Training Location
-
Virtual Classroom
- Reporting Instructions
- None Specified
- Signup Details
- To register for the course, contact your Training Manager to register you using the WSCJTC Acadis Portal